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What is the right weight for you

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Are you in the healthy weight range

 
 
The chart below is based on body mass.
It is applicable to both men and woman and show the healthy range we should aim for (BMI).


 
 
Imperial Metric
Height
ft in
Weight from
st lb
Weight to
st lb
Height
cms
Weight from
kilos
Weight to
kilos
4 10 6 12 8 08 145 42 52
4 11 7 01 8 12 147 44 54
5 00 7 05 9 03 150 45 56
5 01 7 08 9 07 152 46 58
5 02 7 12 9 11 155 48 60
5 03 8 01 10 01 157 50 62
5 04 8 04 10 05 160 51 64
5 05 8 08 10 10 162 53 66
5 06 8 12 11 01 165 55 68
5 07 9 02 11 06 167 57 70
5 08 9 06 11 11 170 58 72
5 09 9 10 12 02 172 60 74
5 10 10 00 12 07 175 62 76
5 11 10 04 12 12 177 64 79
6 00 10 08 13 03 180 66 81
6 01 10 12 13 08 182 67 83
6 02 11 02 13 11 185 69 85
6 03 11 06 14 05 187 71 87
6 04 11 11 14 10 190 73 90